Health/Fitness

HEALTH AND SCIENCE HIGHLIGHTS


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GROSSMONT HEALTHCARE DISTRICT’S NEW BOARD MEMBER SEEKS TO CHANGE MEETING TIMES, BUT BOARD MAJORITY OBJECTS

East County News Service

January 6, 2025 (La Mesa) – Tomorrow at 9 a.m., the Grossmont Healthcare District board of directors will consider a proposal by newly elected board member Nadia Farjood to change the board’s meeting times to evenings or weekends.  But a survey of board members shows no support for that plan. The board previously experimented with holding evening meetings but found that attendance by the public dropped, multiple members noted.

Farjood, an attorney, has said that her  day job prevents her from attending any meetings Monday through Friday between 7:30 a.m. and 6 p.m., when she has court appearances, as well as from 6 to 9 p.m. on the second and third Tuesdays each month.


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BUDGET CUTS MAY JEOPARDIZE HEALTH PROGRAMS FOR MILLIONS IN CALIFORNIA

Nursing home coverage could be on chopping block

By Chrystal Blair, California News Service

January 5, 2025 (Sacramento) -- As President-elect Donald Trump prepares to take office, federal health programs affecting 85 million low-income Americans, including more than 12 million in California, may face cuts to reduce inflation and debt.

As of 2024, California has the largest state Medicaid program in the U.S. Programs such as Medicaid, CHIP, and SNAP could be affected by fiscal tightening in the upcoming year.


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STATE LAW EXPANDING INVOLUNTARY TREATMENT FOR BEHAVIORAL HEALTH ROLLS OUT JANUARY 1 IN SAN DIEGO COUNTY

East County News Service

County News Service contributed to this report

January 2, 2025 (San Diego) -- The County of San Diego’s Behavioral Health Services has spent the last year organizing extensive planning and training to prepare for the biggest update to California’s civil detention and conservatorship laws in more than 50 years.  Advocates argue that the measure is needed to assure that severely mentally ill  people including some homeless individuals will receive treatment, though opponents voice concerns over forced institutionalization.


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MOST MEDICAL DEBT CAN NO LONGER HURT YOUR CREDIT SCORE UNDER NEW CALIFORNIA LAW

By Ana E. Ibarra, CalMatters

CalMatters is a public interest journalism venture committed to explaining how California’s state Capitol works and why it matters

Image by Sasin Tipchai from Pixabay

December 28, 2024 (Sacramento) - Everyday people across the country skip medical care because of cost. Those who do seek medical help may end up with a balance they can’t pay off. That debt can hurt people’s credit scores, resulting in long-term financial burdens.


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COUNTY WARNS AGAINST RAW MILK PRODUCTS AMID BIRD FLU RISK

By Fernanda Lopez Halvorson, County of San Diego Communications Office

Photo courtesy of the CDC

December 21, 2024 (San Diego) - County public health officials are warning San Diegans not to eat or drink raw milk products or give them to their pets because of the heightened risk for H5N1, or bird flu. 


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HEALTH AND SCIENCE HIGHLIGHTS


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CUCUMBERS AND CUCUMBER PRODUCTS RECALLED DUE TO SALMONELLA

By Miriam Raftery

December 5, 2024 (Washington D.C.) – The U.S. Food and Drug Administration reports that 68 cases of salmonella have been linked to cucumbers, including 18 people who were hospitalized. SunFed Produce, Baloian Farms of Arizona Co. and Russ Davis Wholesale have issued voluntary recalls of all sizes of fresh American/slicer cucumbers grown by Agrotato and sold in 19 states, including California.

Russ Davis also recalled multiple products containing recalled cucumbers: Crazy Fresh Garden Salad W/ Ranch Dressing, Quick & Easy Garden Salad with Ranch Dressing, Crazy Fresh Turkey Havarti Wrap, Quick & Easy Bacon Avocado Wrap, Crazy Fresh Bacon Avocado Wrap, and Kowalski’s Market Garden Salad.


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SAN DIEGO BLOOD BANK HOSTS BLOOD DRIVES ACROSS EAST COUNTY IN DECEMBER

East County News Service

 

November 26, 2024 (San Diego’s East County) – This holiday season, you can give the gift of life.  The San Diego Blood Bank is hosting a series of blood drives across East County between December 18 and December 24 in locations including Spring Valley, La Mesa, El Cajon, Lakeside, Alpine and Ramona.  Below are details.


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ORGANIC CARROTS LINKED TO E. COLI OUTBREAK, INCLUDING SAN DIEGAN SICKENED

By East County News Service

 

November 27, 2024 (San Diego)-- County Public Health officials are asking people to

throw away organic carrots tied to a nationwide E. coli outbreak. One person in San

Diego who consumed the carrots became ill from the same strain of Shiga Toxin producing E. Coli (STEC) that is part of a multi-state outbreak.

 

Thirty-nine people infected with the outbreak strain of E. coli have been reported from 18 states, 15 people have been hospitalized, and one person has died. The implicated carrots are organic, whole bagged carrots and baby carrots sold under multiple brands by Grimmway Farm at many major retailers. Brand labels include Trader Joe’s, Sprouts, O Organics, Cal-organic, Bunny Luv, Good & Gather, Full Circkle, Compliments, GreenWise, Marketside, Nature’s Promise, Wegmans, Wholesome Pantry, Raley’s, Simple Truth, President’s Choice, and Grimmway Farms, and in a variety of sizes.


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HEALTH AND SCIENCE HIGHLIGHTS


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COUNTY HEALTH CONFIRMS 547 CASES OF WHOOPING COUGH, SHARP RISE OVER LAST YEAR: PUBLIC URGED TO MAKE SURE VACCINES ARE UP TO DATE

By Fernanda Lopez Halvorson, County of San Diego Communications Office

November 15, 2024 (San Diego) -- County public health officials are reporting an increased number of pertussis cases, also known as whooping cough, in San Diego County this year. The increase is notable when compared to 2023 and is even more marked when compared to 2020 to 2022 numbers. 


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GROSSMONT HEALTHCARE DISTRICT'S HEALTH & WELLNESS LIBRARY RECEIVES BLOOD PRESSURE MONITORS FROM THE AMERICAN HEART ASSOCIATION

The donation from the San Diego Division of the American Heart Association gives residents the opportunity to improve their blood pressure.

Source:  American Heart Association

October 31, 2024 (La Mesa) - East County residents who live in the Grossmont Healthcare District (GHD) can now check out blood pressure monitors from the Health & Wellness Library in La Mesa. The new self-measured blood pressure program is being done in collaboration with the American Heart Association, a global force for healthier lives for all.


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HEALTH AND SCIENCE HIGHLIGHTS

October 25, 2024 (San Diego's East County) -- Our Health and Science Highlights provide cutting edge news that could impact your health and our future

HEALTH

SCIENCE AND TECH

SpaceX pulled off the boldest test flight yet of its enormous Starship rocket on Sunday, catching the returning booster back at the launch pad with mechanical arms.

For excerpts and links to full stories, click “read more” and scroll down.


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SUPERMARKET RECALLS CHICKEN READYMEALS AND STORE-MADE DELI MEATS DUE TO LISTERIA

Recalled products distributed at Albertsons, Carrs-Safeway, Eagle, Jewel-Osco, Pavilions, Randalls, Safeway, Shaw’s and Star Market, Tom Thumb, and Vons stores

East County News Service

October 23, 2024 (Washington D.C.) – The U.S. Food and Drug Administration (FDA) announces a recall by Albertson’s supermarkets of a dozen ReadyMeals and store-made deli item. These foods contain a chicken ingredient by Fresh Creative Foods that was recalled due to possible contamination with Listeria monocytogens.


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ADVANCING HEALTHY COMMUNITIES: ADDRESSING THE SOCIAL COSTS OF ALCOHOL MISUSE: WHY ENVIRONMENTAL CONTROLS MATTER

By Seraphina Eberhardt, East County Program Manager, Institute for Public Strategies

October 22. 2024 (San Diego) -- Alcohol consumption is embedded in our social fabric, often marking celebrations, casual gatherings and daily routines. While moderate drinking is generally accepted, alcohol misuse brings significant social costs that affect our communities at large. Understanding and addressing these impacts helps build a healthier and safer society.


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GET RID OF YOUR UNUSED, EXPIRED PRESCRIPTION DRUGS

By Fernanda Lopez Halvorson, County of San Diego Communications Office

October 22, 2024 (San Diego) - National Prescription Drug Take Back Day is this Saturday, and the County is encouraging community members to collect their unused and expired medications and take them to a drop off location around the County.  


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Rural Health Discharge Program Extended

By Yvette Urrea Moe, County of San Diego Communications Office
 
October 4, 2024 (San Diego, CA) --
A medical team that provides in-home follow-up care to patients who were recently hospitalized at Sharp Grossmont Hospital is helping them avoid unplanned returns to the emergency room. The County, Grossmont Healthcare District, and Sharp Grossmont Hospital partnered to pilot this program in June 2023 and are extending the mobile service for another year. Plans are underway to expand it. 

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WILD BAT FOUND INSIDE SAFARI PARK TESTS POSITIVE FOR RABIES

Rabies is often transmitted through a bite, cut or abrasion, and uncommonly once saliva meets your eyes, nose or mouth.
 
Although bats are essential to the ecosystem and pollination process, keeping a safe distance is important. 
 
Image Credit: PhotoSpin
By Fernanda Lopez Halvorson, County of San Diego Communications Office
 
October 2, 2024 (San Diego, CA) -- County public health officials are looking for people who may have come in contact with a bat found at the San Diego Zoo Safari Park on Monday, Sept. 23 at 2:15 p.m. that later tested positive for rabies. 

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HEALTH AND SCIENCE HIGHLIGHTS


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GOV. NEWSOM SIGNS BILL TO ELIMINATE MEDICAL DEBT FROM CREDIT REPORTS

 

By Suzanne Potter
Story and image via California News Service


September 25, 2024 (Sacramento) -- Starting in January, medical debt will no longer count against millions of Californians' credit scores thanks to a bill signed Tuesday by Gov. Gavin Newsom.


 
Senate Bill 1061 will ban almost all medical debt from showing up on people's credit reports.



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GARDEN YOGA TUESDAYS AND WEDNESDAYS 11AM-NOON IN OCTOBER AT WATER CONSERVATION GARDEN

East County News Service
 
Photo generated with Copilot powered by DALL-E 3
 
September 24, 2024 (El Cajon) -- Garden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. During October, between 11 a.m. to noon the Garden features garden yoga and would like to invite you if you're open any Tuesday and/or Wednesday mornings next month.

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HOW TO PROPERLY TREAT MINOR CUTS AND SCRAPES

 
Photos created by Bing Copilot powered by DALL-E 3
 
September 21, 2024 (La Mesa) -- Minor cuts and scrapes are a common in everyday life, whether from household tasks, hobbies or playing with pets. Proper care is essential to ensure these small injuries heal quickly — and to minimize the risk of infection.
 
Shanon Murillo, a physician assistant at the Sharp Grossmont Hospital Care Clinic, shares three simple steps for treating minor wounds and advice on when to seek professional care.

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SAN DIEGO BIRD FLU STATUS: SO FAR DETECTED IN WATER BUT NOT IN PEOPLE

By Cassie N. Saunders, County of San Diego Communications Office
 
Photo: U.S. Centers for Disease Control and Prevention
 
September 19, 2024 (San Diego) -- San Diego County has become the fifth location in California to report the environmental detection of H5 influenza virus, commonly referred to as bird flu.  
 
This detection was made through wastewater testing conducted on Sept. 1, 2024, by WastewaterSCAN, a privately funded operation that monitors wastewater for pathogens at more than 150 sites nationwide and 57 sites across California. Regular follow up sampling has not detected any virus. 

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ADVANCING HEALTHY COMMUNITIES: SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH

By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County

September 2024 –(San Diego’s East County) -- September is Suicide Prevention Awareness Month. Suicide is not just a national or state concern. It’s something that touches our neighborhoods, our schools, our families, and our friends. Mental health challenges are increasingly prevalent, especially after the social and emotional strain of the past few years, according to a study by the American Psychology Association. We can unite as a community to support one another and raise awareness about the resources available to help those in crisis.

East County is not immune to the devastating impact of suicide. The pressures of everyday life, financial stress, family issues, academic pressures, and the lingering effects of the pandemic can all contribute to a mental health crisis. For some, the feelings of hopelessness and despair can become overwhelming, leading to thoughts of suicide. According to data released by the county, the east region had higher age-adjusted death rates due to suicide than the county overall in 2018, 2020, and 2021. Data for 2019 and 2022 was not available. In addition, the east region had higher age-adjusted hospitalization and Emergency Department discharge rates due to suicide attempts/ideation/intentional self-harm than the county overall every year from 2018-2022.


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NEW PRESCRIPTION DRUG CAP FOR MEDICARE MEANS BIG SAVINGS FOR CALIFORNIA SENIORS

By Suzanne Potter, California News Service

September 12, 2024 (Sacramento) --Hundreds of thousands of older Californians will see huge savings on prescription drugs starting in January, according to a new report from AARP.

That's because the Biden administration's Inflation Reduction Act caps prescription drug costs at $2,000 per year for people on Medicare, starting in 2025.

An estimated 271,000 people in the Golden State will hit the out-of-pocket maximum next year, Nina Weiler-Harwell, associate director of advocacy and community engagement for AARP California, said.

"Medicare drug plan enrollees nationwide who reach the new out-of-pocket cap will see an average savings of roughly $1,500," said Weiler-Harwell, "or 56% in 2025 for new prescription drugs."

On average, 40% of people on Medicare who reach the cap will save at $1,000 a year. And 12% will see savings of more than $3,000.


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THE EVENING HERO: A GIFT FROM THE AUTHOR

By Marie Myung-Ok Lee
 
Reviewed by Jonathan Goetz
 
Updated: Friday the 13th
 
July 23, 2024 (Kansas) -- The Evening Hero is good, clean, and relevant humor by Marie Myung-Ok Lee. Her Simon and Schuster book touches on topics from the point of view of an immigrant family, from rural American hospital closures and venture capital, to family separation, cultural assimilation, marriage ups and downs and different expectations placed upon children based on culture and even between generations within a single family. The American hospital chain Dr. Youngman Kwak works for buys up a bunch of rural hospitals and lays off Doctors eventually closing them all to corral the medical doctors into strip malls performing more profitable elective surgery than general practice.
 
I enjoyed the first two sections of the book and hope we'll read the next sections together! I thoroughly enjoy The Evening Hero's mix of humor, cultural relevance, history and modern critique of American culture, subculture and universal themes. I'm delighted that Marie Myung-Ok Lee thought I might enjoy it and mailed a complimentary copy to me because it's just such a humorous tapestry of several juicy topics.
 

Please republish! Reviewer with comments seeking Nobel Peace Prize nomination. First appeared in East County Magazine Bookshelf.

 


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EDITORIAL: SUICIDE PREVENTION AWARENESS MONTH AND EL CAJON MENTAL HEALTH RESOURCES

Plus: tips on labor conditions for mental health workers in El Cajon and La Mesa below~
 
By Jonathan Goetz
 
September 11, 2024 (El Cajon) -- September is suicide prevention awareness month. According to CNN, the United States has made great strides in reducing suicides and suicide attempts among teens and youth over the last decade, but rates have increased in those over 35. 
 
San Diego County crisis and referral numbers include:
Public hotline (County of SD): 888.724.7240
Private agency (API): 800.766.4274
Warmline (typically non-emergencies): 619.295.1055, 3:30 p.m. - 11 p.m. except major holidays
Nationwide call/text: 988
 
In person: If it escalates from an "ideation" v. into "acute" danger then wait at y/our local Emergency room in case they think s/he should be admitted to a medical institution but beware they may put a person on a 72-hour-hold but typically won't keep her or him locked up for longer than a week unless s/he's like really adamant about not leaving.

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MAYOR BILL WELLS BAND AND SAN DIEGO RESCUE MISSION SHINE A LIGHT ON MENTAL HEALTH AT OCT. 12 CONCERT

Annual concert is free this year, focusing on mental health awareness with screenings and information to the public

September 4, 2024 (El Cajon) -- El Cajon Mayor Bill Wells and his 14-piece band are partnering with the San Diego Rescue Mission this year on his acclaimed annual concert. This year’s event, “Shine a Light on Mental Health” will be held Saturday, October 12 at the Magnolia Theater,210 East Main St.,El Cajon.

The event begins with a health fair at 6:30 featuring nearly 15 local mental health and wellness providers in the courtyard providing free screening and information, followed by the concert at 8 p.m. Free tickets are available here.

Mayor Wells' 14-piece band plays Rock, Pop, R&B, and Blues from across a few decades by artists including Ray Charles, the B-52s, Santana, Stevie Wonder, Chicago, Earth Wind and Fire, Joe Walsh, and, as Wells noted, "a few songs you love but have no idea who sang them." The band is made up of friends he's played with over the years, and they are coming in from all over the country for this great cause. 


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MEASLES EXPOSURE AT RADY CHILDREN’S PEDIATRIC UNIT AT GROSSMONT HOSPITAL IN LA MESA AND AT CHILDREN’S HOSPITAL

By Miriam Raftery

Photo via Centers for Disease Control

September 3, 2024 (La Mesa)  - If you or your children visited Rady Grossmont Pediatric Unit in La Mesa on August 20,  or Rady Children’s Hospital Emergency Room in San Diego on August 25, you may have been exposed to measles. 

A 13-month-old unvaccinated infant who contracted measles while traveling overseas was seen at these locations. The child is the fourth case of measles locally this year.  Measles is a serious illness that spreads easily, so anyone with symptoms is urged to contact their healthcare provider.  


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