By Fire Chief Sam DiGiovanna

September 12, 2013 (San Diego) – School is now back in session and along with it comes sports! With over 30 million youths participating in sports, injuries are very likely to occur. Most sports related injuries can be prevented with some basic preventive measures says Fire Chief Sam DiGiovanna.

Keeping in shape “prior” to the season is a good start.  It’s still hot, so take it easy on hot or humid days and keep hydrated. Warm up prior to engaging is also important. Many schools require a physical exam before starting a school sport. Check with your child’s school. You may even want to have your child get a physical from your family physician.